DR. IRMA SIERRA’S RECOMMENDATIONS
take you to my life style in accordance with magnetism, a practice that I have
used for over 45 years and have practiced with my
husband and three children, even through my pregnancies. And of course, we also apply them with our thousands of patients.
1. Keep a flat magnetic
cylinder in your refrigerator or on top of a five gallon water dispenser with
the North Pole toward the water. Drink six to eight glasses of North polarized
–negative- daily. Use the magnetic pencil when you go out. The pencil when you insert it completely in
the water you will get both polarities.
2. Sleep over a magnetic
pad. If you do not want to purchase one
that is for the whole bed, you may use one that covers from your shoulders to
the hips. You can also put two N-2 magnets in between the mattresses. North Pole facing up.
3. Wear magnetic jewelry,
especially if you work inside or drive a lot.
The Stainless Steel bracelets last many years; they have 3,000 gauss
north, negative, polarity magnet in each link, and ranges from 1,200 to 2,200
surface gauss depending on their size.
They are also excellent therapeutically benefit since the magnetic field
created is circling your whole wrist so your blood is being constantly charged
as it circulates your body.
4. Have accessible: a lumbar
support, knee support, wrist band, flexible band, 10-12 magnetic points (small
magnets), a cylinder, 24” ankle wrap, a magnetic pencil, neck band, two
dominos, insoles, magnetic stimulator, eye shields, hair brush and facial mask.
Lumbar support: Being
a Chiropractic Physician, this support- clinically- is excellent for acute or
chronic back pain, be it caused by traumas, arthritis disc degenerations or
herniations even post-surgical events.
Many persons that wear them during their chores feel their lumbar
muscles protected and strengthened to the extent that their function is
improved. It also works as an ambulatory
therapy. Golf and tennis players,
housewives use it constantly. Even while sitting for extended periods of time.
And it works great for stomach, menstrual or intestinal pains, after any
surgery or inflammation- just wear it in front. Also works for abdominal
Knee Supports: For
falls, traumas, pains, weaknesses, post surgical regeneration and
arthritis. I suffered a fall skiing
several years ago. Had to visit an
orthopedist. He knew who I was, ‘Sierra”, he asked me: “Where are your
magnets?” I wanted a diagnosis of my
knee and an MRI, then he suggested an arthroscopy and of course I denied. Wore the knee support daily for over three
months. Each day I limped less. Never stopped working. To this day I am fine. Occasionally I use it for several hours. It is excellent! Sometimes and depending on the injury
magnetic energy action is not fast, you have to persist. The tissue has to heal, regenerate. Wear it while walking, exercise, sleep, etc.
Wrist band: For
hand or finger pain, weakness or tingling sensations. I suffered from Carpal
Tunnel Syndrome when I began my practice.
I used to wear a domino magnet on a band. It was uncomfortable. I started wearing the band that we sell and
used it while working with the patients.
I was healed in less than a week.
We own several for our kids’ sports injuries.
Flexible bands or Magnetic points: Use them wherever it hurts. You can hold the bands with a safety pin, or
with a support band. Take it with you
when you travel to polarize the water. If not adhere to your body up to 12
magnetic points over the area of pain.
magnet): When tired and lack energy.
Hold in each hand for 15 minutes.
Great for arthritis. Can break if dropped. May substitute for the
magnetic balls, but the cow magnet is stronger.
24” band- for
first aid when you sprain your ankle, etc. And if you have any pain just reverse it so
that the magnets face the skin.
Neck band: 70% of
our patients wear them. Everyone at home wears one. Dr. Ralph Sierra’s
invention. We use them for neck or
shoulder tension, pain, throat infections and when we travel. Recommended for
cervical arthritis or disc degenerations.
Great for headaches, too.
but powerful. It is applied to small
areas. Hold it with tape or a wrap. It increases the magnetic penetration of
any other magnet. Apply at night if you suffer from insomnia to the middle of
i. Magnetic Insoles:
If working inside buildings, tired, heavy or achy legs or feet, etc.
Massage the area with a Magnetic stimulator. Small and light, travels with us anywhere.
Apply it to your face, arms, shoulders, and feet – perfect to release
tension. You can also do a reflexology
therapy on your hands or feet. Is also
great for massaging back, arms, legs or tense shoulders
Magnetic eye shields:
For tired eyes or headaches. So dark
that it will help you sleep better, since the pineal gland is in between your
eyes and covers from the light in the room
We don’t let a day pass without using it. Dr. Sierra’s hair grew back! It also travels with us. They are powerful and last years.
Face Mask: Wear
it to keep your beauty but it also helps for sinusitis, headaches, facial
paralysis, and temporo-mandibular joint (TMJ, jaw) problems. As a routine nightly treatment apply it for
5. Wear them always. Alone or
complementing any other therapy. Relaxing
and calming effects are experienced when you lie or sit on a magnetic bed while
you receive a massage or reflexology, for example. At the end of your therapy, in an ambulatory
way, benefits will be reinforced when you apply magnets in points or even wear
a support. It’s our purpose help you
enjoy your life without ailments and with more energy.